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Aį¹…guttara Nikāya 5.161 Numbered Discourses 5.161

17. Āghātavagga 17. Resentment

Paį¹­hamaāghātapaį¹­ivinayasutta Getting Rid of Resentment (1st)

ā€œPaƱcime, bhikkhave, āghātapaį¹­ivinayā yattha bhikkhuno uppanno āghāto sabbaso paį¹­ivinetabbo. ā€œMendicants, a mendicant should use these five methods to completely get rid of resentment when it has arisen toward anyone.

Katame paƱca? What five?

Yasmiį¹, bhikkhave, puggale āghāto jāyetha, mettā tasmiį¹ puggale bhāvetabbā; You should develop love for a person you resent.

evaį¹ tasmiį¹ puggale āghāto paį¹­ivinetabbo. Thatā€™s how to get rid of resentment for that person.

Yasmiį¹, bhikkhave, puggale āghāto jāyetha, karuį¹‡Ä tasmiį¹ puggale bhāvetabbā; You should develop compassion for a person you resent. ā€¦

evaį¹ tasmiį¹ puggale āghāto paį¹­ivinetabbo.

Yasmiį¹, bhikkhave, puggale āghāto jāyetha, upekkhā tasmiį¹ puggale bhāvetabbā; You should develop equanimity for a person you resent. ā€¦

evaį¹ tasmiį¹ puggale āghāto paį¹­ivinetabbo.

Yasmiį¹, bhikkhave, puggale āghāto jāyetha, asatiamanasikāro tasmiį¹ puggale āpajjitabbo; You should disregard a person you resent, paying no attention to them. ā€¦

evaį¹ tasmiį¹ puggale āghāto paį¹­ivinetabbo.

Yasmiį¹, bhikkhave, puggale āghāto jāyetha, kammassakatā tasmiį¹ puggale adhiį¹­į¹­hātabbā: You should focus on the ownership of deeds regarding that person:

ā€˜kammassako ayamāyasmā kammadāyādo kammayoni kammabandhu kammapaį¹­isaraį¹‡o, ā€˜This venerable is the owner of their deeds and heir to their deeds. Deeds are their womb, their relative, and their refuge.

yaį¹ kammaį¹ karissati kalyāį¹‡aį¹ vā pāpakaį¹ vā tassa dāyādo bhavissatÄ«ā€™ti; They shall be the heir of whatever deeds they do, whether good or bad.ā€™

evaį¹ tasmiį¹ puggale āghāto paį¹­ivinetabbo. Thatā€™s how to get rid of resentment for that person.

Ime kho, bhikkhave, paƱca āghātapaį¹­ivinayā, yattha bhikkhuno uppanno āghāto sabbaso paį¹­ivinetabboā€ti. A mendicant should use these five methods to completely get rid of resentment when it has arisen toward anyone.ā€

Paį¹­hamaį¹.
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